My 2017 Year of Travel

This year, I must admit, I travelled more than I ever have before. Most probably because it’s also my final year in medical school ever = final year of freedom from real responsibilities. I even reached my 50th country! Without further ado, here’s my 2017 Year of Travel.

Previous Year of Travel posts: My 2015 year of travel and My 2016 year of travel

All photos are from my Instagram.

1.  Began the New Year in the Big Apple

https://www.instagram.com/p/BPfCB83gnT1/?taken-by=samvsworld

2. Attended my very first Indian wedding in Leicester, UK

https://www.instagram.com/p/BPxCyl0gLdH/?taken-by=samvsworld

3. Seeing good old friends in London a month later

https://www.instagram.com/p/BRLseNdFkTL/?taken-by=samvsworld

4. Watching beautiful sunsets in Boracay, Philippines

https://www.instagram.com/p/BRzm33wl1PE/?taken-by=samvsworld

5. Interned as Dr. Sam in Philippine General Hospital, realising how grateful I am to live in a country like Sweden

https://www.instagram.com/p/BST8jMylOj2/?taken-by=samvsworld

6. Represented my choir and sang with hundreds of other choir singers around the Nordic region in Oulu, Finland

https://www.instagram.com/p/BTwhdTpF3Yp/?taken-by=samvsworld

7. Passed by Tallinn, Estonia for a weekend

https://www.instagram.com/p/BVRvk0FBKl9/?taken-by=samvsworld

8. Learnt how to scuba dive in Subic, Philippines

https://www.instagram.com/p/BV2AfINhbs7/?taken-by=samvsworld

9. Rode a kalesa in Vigan, Philippines

https://www.instagram.com/p/BWkW8tABKJL/?taken-by=samvsworld

10. Discovered beautiful natural springs in Bicol, Philippines

https://www.instagram.com/p/BWzIG_2BI6N/?taken-by=samvsworld

11. Made a quick trip to Hong Kong Disneyland

https://www.instagram.com/p/BXII6O1BSh3/?taken-by=samvsworld

12. Visited paradise in Pangasinan, Philippines

https://www.instagram.com/p/BXrHtKghWuU/?taken-by=samvsworld

13. A quick stop over in my paradise home in Subic for a few days

https://www.instagram.com/p/BafrhmVBf9I/?taken-by=samvsworld

14. After a quick stop over in Subic, I got to sit in the cockpit of an airplane for the first time ever!

https://www.instagram.com/p/Bag9B2iBMKk/?taken-by=samvsworld

15. Escaped winter and interned at the Royal Children’s Hospital in Melbourne, Australia for four weeks

https://www.instagram.com/p/BbpJcLoB5_Y/?taken-by=samvsworld

16. Got to finally dive the Great Barrier Reef in Cairns, Australia

https://www.instagram.com/p/BbMF_NpB3Kn/?taken-by=samvsworld

17. Made a quick stop over and explored Singapore for a few hours

https://www.instagram.com/p/Bby__TmhyfD/?taken-by=samvsworld

18. Returned to Philippine General Hospital for my final rotation and delivered my first baby!

https://www.instagram.com/p/BccCX8Shm4r/?taken-by=samvsworld

19. Finally got to see the beautiful Hundred Islands in Pangasinan Philippines with Jonas straight from the airport

https://www.instagram.com/p/BdPd8UTB-Ob/?taken-by=samvsworld

20. Happily ending this year and starting the next, with this guy by my side in the country of my birth ❤

https://www.instagram.com/p/BdRNoJOhgR1/?taken-by=samvsworld

PHEW! That was a long list. Definitely the longest ever. It was a good year of travel, and we’ll see where 2018 will bring us! However as now that I will start working, probably not to very far away places. But my wandering soul will forever remain.

Happy new year everyone! 😀 ❤

Happy International Women’s Day 2017

Throwback to my days following Marie Curie’s footsteps, working at the same institution where she and her husband used to work and teach at in Paris. Where the laboratory where she made her two Nobel Prize winning discoveries, was only a few footsteps away from mine. The lab where I later became one of the few in the world to know how to successfully utilise a novel modern research technique.

Today is in honour of Marie Curie and all other strong female role models out there. Thank you for paving the way for other girls like me to have a chance in science and the world. Now, it’s our turn. Happy International Women’s Day everyone, only the sky’s the limit.

 

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Hi, I like, do research and stuff. #gotmylabcoattoday

A post shared by Dr Sam (@samvsworld) on

 

 

 

No man is an island (Psychiatry in Växjö)

I’m now on my final week in psychiatry in Växjö, and so far it’s been amazing. This week is a bit special though, as now I’m in Children’s Psychiatry. Otherwise during the past three weeks I’ve been in Adult Psychiatry, rotating within Emergency Psychiatry, Psychosis, Geriatric Psychiatry, General Psychiatry and lastly what I call the Psychiatric Jail. I’ve seen a great array of cases, and I think if there’s something I’ll bring from my placement, that would be that no man is an island.

Psychiatry is all about relationships. Well, for the main part anyway except for perhaps the cases of schizophrenia, autism etc. Otherwise, it’s all about relationships.

Relationships with your family, with your partner and of course with yourself.

When I was in the Emergency Psychiatry clinic on Valentine’s day, we all of a sudden saw a rise of emergency bookings compared to the day before. 10 patients vs the 2 yesterday on a Monday. It’s just a regular Tuesday I thought, but nope. It’s Valentine’s Day. The next day, only one patient came to the clinic.

Patients came in with depression which started from their divorce and/or patients coming in with suicidal thoughts from failed relationships. I thought to myself, this must be because of the holiday. If you’re surrounded by things that will constantly remind you about love, loved ones and relationships, if you don’t feel loved, it’s not too surprising if you would do something crazy on Valentine’s day.

As humans, we have a strong sense of belonging. Sure, being strong and independent is a quality to be desired and to strive for, but being independent doesn’t mean one is alone. Being independent means you are in control of yourself and your surroundings. With surroundings, I don’t only mean the things around us, but also with whom we live our lives with. Because it is through these people we feel like we belong and we gain purpose. It is through these people we find a home. And a home is a place where we feel loved.

When I meet these patients in the clinic, it saddens me that they are deprived of a home where they feel like they belong, a place where they receive love. If these basic needs were met, I believe a majority of these patients wouldn’t be here in the first place. If they have a place where they feel love, it will be easier for them to have love within them for themselves. And with self-love comes our power as human beings. Without power, what are we then?

It’s true what they say, love makes the world go around. Love is the answer. I believe this is more true than ever in psychiatry. Sure, as doctors we can give medication to try and help their situations, but if they don’t have that love within, medication is only a band-aid. If they haven’t nurtured a love within, with the help of others’ love for them, then they definitely need it now. In the end, no man is an island.

…But then again, what the heck what do I know, I’m only a student ✌️️

5 lessons I learnt from failure

For my entire life, I have never failed an exam. Study or no study, somehow, I’ve been lucky with exams. I have always taken pride in my ability to have a perfect pass record and my high marks. Failure, has never been an option neither a possibility for me. Then I came to Linköping and I failed my first exam ever. Twice.

I was devastated. For a long time, I questioned my abilities. How have I managed so far when I can’t even pass an exam, even after redoing it? I was discouraged, and all of a sudden, my belief in my natural superpower of doing well in exams was gone. Countless tears were shed and I was crushed inside. Then I thought, perhaps I made the worst mistake of my life by transferring to medical school in Sweden. I doubted myself and my decision.

I felt like a failure. I felt unworthy of staying in medical school in Linköping if I couldn’t even pass this exam after another try. Nevertheless, I persevered. I listened to my friends who told me that it’s okay to fail, and it’s understandable. You’ve never studied in Swedish and this is your first time taking an exam in Linköping and in Swedish they said. I held on to that thought for the entire of last semester, with the fear of being put on academic probation in the back of my head. I retook the exam once again in January, and I passed. Third time’s a charm.

Failing, was definitely a tough experience to go through, but I believe that it is a valuable experience to have. After all, we learn from our mistakes right? Failure is the best teacher.

 

5 LESSONS FAILURE TAUGHT ME

1. Failure doesn’t define you, but rather what you do about it afterwards

I had this idea that by failing, I will always be marked as a failure. Something that will continue to haunt me for the rest of my life. I was wrong. After failing, no one seems to remember that I failed, but only remember the fact that I passed. Looking at successful people in the world, like Bill Gates and Michael Jordan. Are they remembered for dropping out of college or not making it to their basketball team? Nope, they are only remembered for what they had achieved afterwards.

smooth save gymnastics girl on bar

2. Failure is simply an opportunity for growth

After finding out that I had failed, I repeated to myself of how I knew nothing. I beat myself about it, telling myself how stupid I was that nothing had gone in my head during my entire time studying. When I got to see my score, I found out that I was only 3 points away from passing. The second time, 4 points away (wrong way I know).

Failing doesn’t mean that one isn’t capable of succeeding, but rather one isn’t there just yet. 3 points away to be precise in my case. In this case, one is given the opportunity to continue developing using the lessons learnt from one’s failure, so that one in the end one can reach one’s goal in the best way possible.

you can dust it off and try again aliyah gif

3. If your friends and family believe in you, so should you

When I had failed, my friends and family kept telling me nonchalantly, oh don’t worry you’ll make it next time. I kept saying I would do my best, but I already had failed twice so my statistics looked grim. How come my friends and family trusted my abilities so much but I didn’t? Once passing, I was over the moon, and then they told me that they told me so.

If I had believed in what my friends and family said, I would’ve saved myself all the mental anguish and anxieties from the fear of failing yet again. There really is a strength in faith, especially faith in oneself. If they didn’t believe in me, who knows if I would’ve passed if I didn’t even believe that I would. The first step in doing something is believing one can accomplish it right?

child saying you have got to believe in yourself gif giphy

4. Not reaching one’s own expectations doesn’t make one a failure

I expected myself to have gone through medical school without failing a single exam, and on the time I expected myself to finish. I was supposed to be a graduated doctor by 23, with a perfect academic record. I’m graduating at 24, in Sweden, with a few failed exams here and there. Does that make me a worse doctor? Does that make me a failure? Nope, in the end I will still become a doctor, which is my goal in the first place. With a lot more experience than I had expected to graduate with.

arrested development i don't know what I expected

5. Failing is not the end of the world

You failed, so what. Life goes on. In the words of my favourite prayer:

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

In other words, better luck next time!

i'm rooting for you patrick star spongebob gif